Fruit Spread

1/2 cup chopped extra large Dried Apricots

1/2 cup chopped Pitted Dates

2/3 cup water

1 tspn Vanilla Essence


Place dried apricots, dates, water and vanilla essence in a small saucepan. Heat over a moderately low heat for 5 minutes, stirring occasionally.

Place fruit mixture in the bowl of a food processor and blend until smooth. Cover and refrigerate until required.

Spread on low protein bread.

Makes approx. 1/2 cup.